It’s Migraine Season, Arizona. Here’s What You Need to Do Now

Arizona isn't known for having traditional seasons that correspond to winter, summer, spring, and autumn the way they do in other parts of the world. We generally experience a range of weather conditions, including chilly, warm, hot, super-hot, rainy, snowy, and windy days.

It's that last one that'll get ya. Unfortunately, these unofficial seasons also correspond with one more "season," if you will: Migraine Season.

If you're like me, you may have noticed that certain times of the year trigger more migraines. There are numerous triggers for these Mother of All Headaches, which is why this time of year may have you wishing you could enter hibernation and emerge when the season passes.

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Windy Season and Migraines in Arizona

It might be wise to see a doctor to determine the exact cause of your migraines. However, if you've been suffering from these excruciating headaches for a while, you've probably noticed a pattern.

Tips for Dealing with Seasonal Allergies in Arizona

For some sufferers, the more dust and wind that gets stirred up, the more frequently these unwanted visitors appear.

Migraines are more than just bad headaches. They cause intense, throbbing pain and bring other unwelcome symptoms. Nausea, vomiting, and sensitivity to light and sound are all part of the package.

If this is new ground for you, you'll find that migraines are often triggered by certain factors: hormonal changes, stress, certain foods, and yes, even the weather.

Windy Season in Arizona Brings Migraines

When the wind kicks up in Arizona, it tosses a lot of dust into the air. For some of us, those conditions are major migraine triggers.

The dust, mold, and other particles can irritate the sinuses, leading to headaches. Add changes in barometric pressure that come with windy weather, and you've got the perfect conditions for Migraine Season in Arizona.

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Best Tips to Deal with Migraine Season in Arizona

The best way to deal with migraines, according to Healthline, is to get ahead of them before they begin. Here are a few tips:

1. Stay Hydrated: Drink plenty of water to avoid this common migraine trigger. We often don't realize how much the hot, dry wind affects us, so be sure to increase your water intake.
2. Avoid Known Triggers: Figuring out the pattern is key to prevention. Keep a migraine diary and track what triggers your headaches. Pay special attention to food and beverages, alcohol, and caffeine.
3. Create a Calm Environment: If you can't beat them, soothe them. When a migraine hits, retreat to a dark, quiet room. Use cold packs on your forehead to help reduce the pain.
4. Consider Natural Remedies: Essential oils like lavender and peppermint can provide relief. Acupuncture and yoga are also great ways to manage stress and prevent migraines.

It's always a good idea to consult with a healthcare professional. You might not be able to live completely migraine-free, but you may be able to break the cycle or shorten their stay.