Experts Warn Arizona: Avoid Caffeine and Alcohol Now!

There are so many jokes about Arizona being a dry heat. Extreme heat is already a challenge for your body but adding either of these two things can cause you to become dehydrated fast.

When Arizona’s summer temps blow past 100 degrees, you can't help but notice the sun is not messing around. Staying hydrated is more than a good habit; it’s essential to your health.

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Experts: Why You Should Avoid Caffeine and Alcohol

Experts from the National Weather Service and the CDC say it’s best to avoid caffeine and alcohol when the temperature rises. Extreme heat is already a challenge for your body, but consuming caffeine and alcohol can cause you to become dehydrated fast.

Both alcohol and caffeine increase fluid loss through urine and sweat. It’s a big deal when your body is already working overtime to stay cool.

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So what should you drink instead? Water is the gold standard. Try to drink between 12 to 16 cups a day, and more if you’re active or working outside.

Many of us don't like to drink plain water. If it's not your favorite, try adding a splash of lemon or lime, or try flavored waters. Just check the label; some are packed with artificial sweeteners, and they can also upset your stomach in the heat.

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Coconut water is another solid choice. It’s naturally full of electrolytes like potassium and magnesium, which help replace what you lose when you sweat. Be sure to check the label, though. Some brands add sugars and sweeteners. The best option is plain coconut water.

Why You Should Avoid Soda in the Heat

And what about soda? A cola or lemon lime pop might seem refreshing in the moment, but sugary sodas and energy drinks won't do much to help you hydrate. In fact, they can make things worse by spiking your blood sugar without quenching your thirst.

The bottom line is simple. Stick to water, electrolyte drinks, or unsweetened coconut water. Your body will thank you, especially when the Arizona sun is blazing.

Sources: CDC | National Weather Service (NWS) | The Daily Wildcat (University of Arizona)