Arizona’s Dangerous Heatwave is Breaking Records

Phoenix is being smothered by record-breaking heat once again. Earlier this week, the Valley of the Sun hit a scorching 118°F, smashing the previous July 9 record of 116°F set all the way back in 1958.

The setting sun isn't offering the usual respite. The overnight lows also set a record with the mercury continuing to hover right around 95°F.

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Dangerous Heat in Arizona

That heat isn’t just a nuisance; it’s dangerous, especially for our most vulnerable citizens. Phoenix has activated its Heat Response Plan.

They've set up various cooling centers across Maricopa County, expanded water distribution stations, and deployed outreach teams to help the area's homeless stay safe.

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Who's Most at Risk in the Heat?

The Arizona heat can be unrelenting. Battling the temperature surge with hydration and air conditioning is the best option, however certain people are more at risk of heat sickness than others.

Older adults, young children, anyone who works outdoors, people with chronic health conditions, and the homeless are the most vulnerable during intense heat waves.

Anyone without proper cooling or hydration is vulnerable, so follow these tips to stay safe.

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Tips to Beat the Extreme Heat

Follow these tips to stay safe during Arizona's hottest weather:

• Hydrate. Drink water every hour, even if you’re not thirsty. If you're not a fan of plain water, sports drinks or coconut water are great alternatives.
• Stay indoors. Shelter inside and keep that A/C going, especially during peak heat from 10 am to 6pm.
• Dress cool. Wear light-colored, breathable clothes.
• Keep kids and pets safe. Never leave kids or pets in cars.
• Check on neighbors. Elderly, frail, or disabled friends and neighbors may need some extra help in the extreme heat.

If you're feeling dizzy, confused, or nauseated, get help immediately. Heat stroke can sneak up fast, so don't wait; get medical attention right away.

Sources: City of Phoenix | National Weather Service